For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.
Psalm 139:13-14
Often times we don’t have the right tools to complete our projects. We become masters of improvisation and we learn to work with what’s available.
When we have the right tools for the job we are able to complete our projects with more ease. We learn that investing in the proper tools yields us better results more quickly and of better quality.
Here you will find a variety of resources to help you achieve personal growth and wellness. Sometimes it’s difficult to know which tool is the right one for the job. Please take some time to explore the different types of resources available to you.
Wellness Exercises for Achieving Mental, Emotional, Physical, and Spiritual Growth.
- Wheel of life
- Self-Care
- Balanced Plate Nutrition Plan
- Time Management
- Identifying Your Circadian Rhythm
- Resource Management
- Nutrition Coaching
- Self-Defense
- Community Resources
- Home Safety Checklists
- Personal Safety Tips
- Habit Tracker
- Setting Healthy Boundaries
- Building Gut Trust
- Building Community
- Practicing Gratitude
- Forgiveness Techniques
- Social Networking
- Interest Groups
- Love Language Assessment
- Support Groups
- Volunteering
- Emotional Clearing
- Meditation
- Finding the Beauty
- Grief Recovery
- Journaling
- Finding Balance
- Outdoor Adventures
- Setting Intention
- Breathing Exercises
- Volunteering
- Career Management
- Reframing
- Brain Storming
- Mind Mapping
- SMART Goal Setting
- Prayer
- Breathing Exercises
- Somatic Exercises
- Life Coaching
- Business Coaching
- Fitness Coaching
- Volunteering
- Networking Organizations
- DISC Assessment
- Wellness Assessment
- Spiritual Gifts Assessment
- Emotional IQ Assessment
- Habit Tracker
- Identifying Your Circadian Rhythm
Community Resources
- Local Churches
- Community Center
- Local Chamber of Commerce
- Local Library Events
- Local Shop Bulletin Boards
- Local Clubs
- YMCA
- Local Fitness Clubs
- Interest Social Groups
- Wellness and Life Coaching
- Support Groups
- 2-1-1 connects people with the resources they need across Texas.
- Suicide and Crisis Lifeline Dial 988
- Mental Health Resources